Breathing Technique
When stressed, our hearts beat faster and our breathing changes. It becomes shorter, sharper and shallower, thereby increasing our tension and stress. By belly breathing slowly and gently 5 to 10 times, our minds and bodies begin to calm down. Some people feel the effects immediately, while others need to practice before feeling calmer. Do not try too hard, just allow yourself to breathe deeply and gently into your belly.
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