Dealing with anxiety and lack of confidence
“Guided imagery / visualisation builds on belly breathing and the idea of a safe place to lead you into a state of deep relaxation which becomes stronger the more you practice. You can go further to imagine yourself in various situations which make you feel anxious to mentally rehearse how you would like to be, whether it is speaking confidently or managing a difficult conversation”
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Introduction to Guided Imagery
“this is a brief introduction to guided imagery”
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Guided Imagery (Female)
Why male and female? Arabic is another grammatically gendered language, with each verb, noun and adjective always assigned either a male or female case. Our speaker says it creates more effectiveness when it comes to communication that’s why they used...more
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Guided Imagery (Male)
Why male and female? Arabic is another grammatically gendered language, with each verb, noun and adjective always assigned either a male or female case. Our speaker says it creates more effectiveness when it comes to communication that’s why they used...more
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Butterfly Hug
This technique is a self-soothing method to help alleviate anxiety, panic and distress. It involves rhythmic tapping or touching movements on your body to create a sense of comfort and security.
